Identify Your
Weakest Link
Enter your lifts and gymnastics numbers. We'll show you exactly what's holding you back — and give you a custom program to fix it.
Your programming can't tell you this.
You follow a good program. You show up. But your squat hasn't moved in months, your muscle-ups still fall apart in workouts, and you're not sure what to work on next. The problem isn't effort — it's that no one's told you where the bottleneck actually is.
How It Works
Enter Your Numbers
18 movements you already know — your 1RMs, max reps, and workout times.
Can't do a movement? Enter 0.
See What's Holding You Back
We analyze how your numbers relate to each other — not just where you're weak, but why. Imbalances between lifts, gaps in gymnastics capacity, and bottlenecks you wouldn't catch on your own.
Get Your Custom Program
A 6-week accessory program built around your specific #1 weakness — not a generic template. 20 minutes, 3 days a week, alongside your regular programming.
Keep your programming. Add targeted weakness work.
This isn't a replacement for your affiliate's programming or your competition prep. It's the accessory block that fills the gaps — built around the specific weakness holding you back.
Not just what's weak — why it's weak
Most people know they have a weak squat. We tell you whether it's a raw strength issue, an imbalance with your other lifts, or something downstream that's actually causing the problem.
Your program is built from your numbers
No generic PDFs. Your program targets your specific weakness at your current level. Different athletes get different programs — because the bottleneck is never the same.
Built for every level
General Fitness
Training consistently. Standards calibrated so nothing feels impossible.
The Open
Training to compete in the CrossFit Open. We find the gaps that cost you reps.
Quarterfinals+
Dominate local comps, be the fittest at your affiliate, compete in Quarterfinals.
Stop guessing what to work on.
Your numbers tell the story. We just translate it into a plan.